Ayu

This week

Weight trend (30 days)

Recent activity

Import from Renpho

Tap to select your Renpho CSV export. Weight, body fat, and muscle mass imported automatically.

Push AMON

PullTUE

LegsTHU

Push BFRI

Pre-lift warm-up

5 min · do before logging sets

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Plate calculator

Target weight to plate loading

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Import running data

Garmin Activities.csv, Strava export, or any CSV with Distance / Time

Pre-run stretch

5 min · quads, hip flexors, calves

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Distance PRs

Log a run

Date

Distance (miles)

Duration (min)

Avg HR (bpm)

Calories

Notes

Distance per run

Run log

Import from Strava or Garmin

Strava: Settings → My Account → Download data

Pre-ride stretch

5 min · quads, hip flexors, calves

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Log a ride

Date

Distance (miles)

Duration (min)

Avg HR (bpm)

Avg power (W)

Elevation (ft)

Calories

Distance per ride

Ride log

Training heatmap — past year

Muscle group recovery

Exercise strength progress

Volume by muscle group (this month)

Session log