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NAVIGATION
01
Dashboard
02
Body Stats
03
Lifting
04
Running
05
Cycling
06
Analytics
07
Nutrition
08
Stretching
This week
Weight trend (30 days)
Recent activity
Import from Renpho
Tap to select your Renpho CSV export. Weight, body fat, and muscle mass imported automatically.
Push A
MON
Pull
TUE
Legs
THU
Push B
FRI
Pre-lift warm-up
5 min · do before logging sets
+
Plate calculator
Target weight to plate loading
+
Target weight (lbs)
Bar weight
45 lbs (Olympic)
35 lbs (Women's)
15 lbs (EZ curl)
Calculate
Save session
History
Import running data
Garmin Activities.csv, Strava export, or any CSV with Distance / Time
Pre-run stretch
5 min · quads, hip flexors, calves
+
Distance PRs
Log a run
Date
Distance (miles)
Duration (min)
Avg HR (bpm)
Calories
Notes
Log run
Distance per run
Run log
Import from Strava or Garmin
Strava: Settings → My Account → Download data
Pre-ride stretch
5 min · quads, hip flexors, calves
+
Log a ride
Date
Distance (miles)
Duration (min)
Avg HR (bpm)
Avg power (W)
Elevation (ft)
Calories
Log ride
Distance per ride
Ride log
Training heatmap — past year
Muscle group recovery
Exercise strength progress
Volume by muscle group (this month)
Daily targets
Protein (g)
Calories
Save targets
Today
Log food
Food name
Meal
Breakfast
Lunch
Dinner
Snack
Pre-workout
Post-workout
Protein (g)
Calories
Log food
Weekly protein
Import from MyFitnessPal
MFP app: More → Settings → Export Data → Nutrition CSV
Today's log
Session log
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NEW PR
All time best
75
Rest
Resting...
60s
75s
90s
2m
3m
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